Author: mindfulnow

Mindfulness with a Teacher

The journey is unique to each person. Teachers help reveal common guideposts and pitfalls Mindfulness. Pretty sure you’ve heard of it. It’s all the rage. Even the cows and chickens are sitting criss-cross-apple sauce getting their Zen on. This hyperbole is meant to deliver a single point: because “mindfulness” is so well-known, what it actually […]